Zireh Calorie Counter

Count Calories with Zireh and Get Fit!
Did you know that calories are a unit of energy, and every food has a specific number of calories?
For example, we consume around 2,500 calories daily from food, snacks, and drinks.
To lose weight, we need to eat fewer than 2,500 calories per day, depending on our body condition, so that fat burning can occur.
That’s where the Zireh app comes in to help!
It calculates the calories in each meal — such as lunch and dinner —
so you can enjoy anything you like, from pizza to traditional dishes, but in the right portions.
With the Zireh calorie-counting diet, you can reach your goal weight without giving up foods you love or feeling hungry.

Zireh App Services:
• Calorie-counting diet for weight loss, maintenance, or gain
• Intermittent fasting plan
• Fat-burning and body-shaping workout program
• Home bodybuilding workout program
• Pilates workout program
• TRX workout program

Calorie-Counting Plan:
With Zireh, you can count calories for free and access a food list containing over 2,000 meal options,
helping you follow your diet more easily and save time.
We’ve also prepared a database of more than 9,000 food items with their calorie values,
making your free calorie-counting experience simpler.
Additionally, we calculate your daily intake of carbohydrates, proteins, and fats to ensure proper nutrition throughout your diet.
Features of the Calorie-Counting Diet:
• Flexible meal planning without restrictions
• Automatic distribution of daily calories across meals
• Diverse meal menus with automatic calorie tracking
• “Food equivalents” section for easier substitutions
• “Family table” section for daily home-style meals
• Smart timing between meals to reduce hunger
• Daily calorie intake chart
• Weight-change chart
• Macronutrient breakdown (carbs, proteins, fats)

Other Features of the Zireh App:
• Cooking tutorials and recipes
• Water tracker
• Body temperament chart
• Educational articles
• Instructional videos
• Exercise demonstrations with correct form
• Guide to low- and high-calorie foods
• Activity–food balance chart
• BMI (Body Mass Index) calculator and sharing option