Workout Program - SP Training

Stuck in your progress? Looking for an effective and personalized program? SP Training is the complete solution to achieve your bodybuilding goals 🎯.

Key Features:
• Get a program tailored to your goals and availability.
• Receive your daily targets via the coach.
• Create your workouts and log your sets in your training journal.
• Track your rest times with the integrated stopwatch.
• Access a library of 250 exercises, including targeted muscles and precautions.
• Keep your training history for life with cloud synchronization.

The app is free and ad-free. If you want to go further, consider switching to PRO mode.

⭐ WHAT OUR USERS SAY
• "A revolution in bodybuilding apps! All we have to do is list our equipment and available time, and the app generates a ready-to-use program. Just follow the guidance—amazing!"
• "A very, very good bodybuilding app. Extremely comprehensive and easy to use. It makes tracking and session planning so much easier, not to mention the guided programming 💪. I use it for every workout."

🏋️ A CUSTOMIZED PROGRAM

Full Body, Half Body, PPL, Split... Not sure which structure to choose?

Want to focus on a specific muscle but don’t know which exercises to do?

Limited to just one hour per session?

Only have access to a bench and dumbbells?

We provide a ready-to-use program tailored to your specific needs.

🎯 YOUR PERSONAL COACH

SP Training offers much more than just a list of exercises.

We tell you exactly what to do for each session, specifying the number of sets, reps, weight, and rest times.

This evolution of goals is what we call progression cycles.

Derived from powerlifting strength cycles (5x5, 5/3/1), they have been adapted for hypertrophy by Rudy Coia, drawing from his 15 years of coaching experience.

Simply rate your perceived difficulty (RPE, RIR), and we’ll handle the rest.

📅 A TRAINING LOG & JOURNAL

SP Training doesn’t impose rigid structures. If you’re already independent, you can use it as a training journal.

You’re free to create and modify your sessions as you like, selecting from the 250 exercises available in the app.

🏆 THE SUPERPHYSIQUE CLUB

SP Training continues to support the SuperPhysique Club.

Advance through levels in key bodybuilding exercises like bench press, squats, pull-ups... Challenge your friends and become a legend!

🏋️ YOUR ULTIMATE TRAINING COMPANION

SP Training is the best tool to track your workouts and progress from session to session.

Do you practice powerlifting, weightlifting, CrossFit... and have specific needs?

Feel free to reach out—we’d love to discuss it with you.

Legal Notice: The SP Training app is not affiliated with any workout tracking or training journal applications such as Hevy, Gym, Blast, FitNotes – Gym Workout Log, Freeletics Fitness Workout, StrengthLog – Workout Tracker, Strong Workout Tracker Gym Log, or Stronglift.