WOD Timer 365: CrossFit & HIIT

WOD Timer for CrossFit, HIIT, and interval workouts. The athlete-built workout timer with 4 dedicated modes: AMRAP, EMOM, Tabata, and For Time.

Crush AMRAPs at the box, grind EMOM intervals, race For Time, or push through Tabata rounds. Just tap, set, and go.

★ 4.9 · 40,000+ athletes train with WOD Timer 365 every day.

═══ FOUR WORKOUT MODES ═══

▸ AMRAP Timer — As Many Rounds As Possible
Set the cap, hit start, count rounds. Add rounds mid-workout with one tap. The AMRAP countdown keeps you honest; your effort does the rest.

▸ For Time Timer — Race the Clock
Track elapsed time with or without a cap. Benchmark workouts, chase PRs, see exactly how fast you're getting. No-cap mode for open-ended sessions.

▸ EMOM Timer — Every Minute On The Minute
Structured minute-by-minute intervals with audio cues at every transition. The EMOM timer tells you when the minute's up. Perfect for strength and conditioning.

▸ Tabata Timer — High-Intensity Interval Training
Fully customizable Tabata timer — adjustable work, rest, and round counts. Run the classic 20/10, go 40/20, or build any HIIT interval you need. Your Tabata, your rules.

═══ FEATURES THAT KEEP YOU FOCUSED ═══

✦ Voice Announcements — Hands-free coaching. Spoken cues for "Work," "Rest," and transitions so your eyes stay on the bar, not your phone.

✦ Audio Cues & Sound Effects — Clear, distinct beeps mark every start, transition, and finish. Train with confidence even when your phone is across the room.

✦ Mid-Workout Reminder — Optional halfway voice cue keeps your head in the game during long grinders.

✦ Customizable Countdown — 3, 5, 10 seconds, or any custom lead-in. Get set on your terms.

✦ Background Mode — The interval timer runs with your screen off. Your music keeps playing. Switch apps without losing a second.

✦ Notification Controls — Pause, resume, or finish your workout from your notification panel. No unlocking. No fumbling.

═══ TRACK YOUR PROGRESS ═══

Every workout logged automatically. Review your training history, add notes, watch your AMRAP rounds climb and your For Time benchmarks drop. The workout log tells the story your muscles already know.

═══ BUILT FOR THE BOX AND THE HOME GYM ═══

Bold dark interface with large numbers visible from across the room. Each workout type is color-coded — blue for AMRAP, orange for For Time, green for EMOM, maroon for Tabata — so you always know your mode at a glance. Designed to look and feel like the clock on a CrossFit gym wall.

═══ PERFECT FOR ═══

• CrossFit WODs and metcons
• HIIT and high-intensity interval training
• Tabata and custom interval workouts
• Interval timer for any sport
• Workout timer for the box or home gym
• Garage gym training and bootcamp classes
• Functional fitness and cross training
• Circuit training and strength conditioning
• Kettlebell, bodyweight, and dumbbell workouts
• Boxing rounds and martial arts intervals
• Running intervals and sprint training
• Yoga flows and stretching timers

═══ WHY WOD TIMER 365? ═══

Most workout timer apps try to do everything and end up bloated. WOD Timer 365 does one thing — times your workouts — and does it exceptionally well. Four focused modes. Zero learning curve. No clutter. Just you and the clock.

Download WOD Timer 365. Free. Start your next WOD in 10 seconds.