TND STUDIO

The Toned workout is designed to deliver a full body workout in just 30 minutes and is designed for everyone from novice to athlete. You will be encouraged, motivated and pushed to new limits at Toned. The Woodway curve will ensure an incredible workout no matter who you are. If you are new to running the Woodway Curve is perfect, it will ensure you are running/walking with correct form and using the correct muscles. There are no egos at Toned we simply want you to improve, work hard and enjoy yourself. We want people to come in, work hard for 30 minutes and leave feeling incredible. The innovative Woodway curve makes you work 30% harder than a conventional treadmill, requiring the user to continually adjust their speed. If the intensity is right we can burn up to 600 calories in 30 minutes. Once finished on the Woodway curve we move to the floor for short blocks of intense conditioning. We combine bodyweight movements with high rep strength exercises. Our classes always end with a 4 minute finisher, designed to make you TONED.