Йога для Начинающих, Похудения

Yoga for Beginners and Weight Loss at Home – Just 7 Minutes a Day!

The free app "Yoga for Beginners and Weight Loss" offers equipment-free yoga at home with short, effective 7-minute daily lessons, all in Russian. Suitable for beginners who want to lose weight at home and stay in shape without a complicated workout.

YOGA AT HOME WITHOUT EQUIPMENT

Yoga at home is a convenient and accessible workout format. All classes are done without equipment and are suitable for beginners.

Equipment-free yoga allows you to start practicing right away – no gym, no equipment, no experience required. It's a comfortable way to strengthen your body, improve flexibility, and gradually lose weight.

YOGA IN RUSSIAN

All lessons and instructions are entirely in Russian. Step-by-step explanations make yoga for beginners clear, safe, and convenient for independent practice at home.

7 MINUTES OF YOGA A DAY

Short 7-minute lessons help build a regular practice habit.

Each lesson includes:

• 12 poses of 30 seconds each
• 10-second rest between exercises

Regular 7-minute sessions a day help:

• strengthen muscles
• improve posture
• increase flexibility
• maintain tone
• gradually lose weight

YOGA FOR BEGINNERS AND WEIGHT LOSS

The following lessons are available in the app:

• Yoga for Beginners
• Yoga for Weight Loss
• Morning Yoga
• Evening Yoga

Yoga for Beginners at home is suitable for those taking their first steps and wanting to practice safely.

Yoga for weight loss helps activate muscles, speed up metabolism, and support weight loss at home.

Morning yoga gently activates the body and helps start the day with energy.

Evening yoga relieves stress and promotes recovery.

All classes can be used as part of a weight-loss plan or for maintaining your fitness.

HATHA YOGA FOUNDATION

The classes are based on classic hatha yoga poses. This makes the practice balanced, understandable, and suitable for regular practice at home.

MOTIVATION SYSTEM

The first "Yoga for Beginners" class is free.

A badge is awarded for each day of classes. Seven days in a row, a new class is unlocked for free: morning yoga, then evening yoga, and yoga for weight loss.

All classes can be unlocked for free by practicing regularly.