Innerworld: mental health help

Innerworld is an award-winning mental health program that has helped more than 100,000 people. You'll get life-changing tools to help with your toughest challenges, alongside a supportive community of people who understand what you're going through. Attend any of the more than 100 support groups led by trained Guides on stress, anxiety, depression, ADHD, and more.

You’ll learn proven, science-based skills in an immersive environment — we call this Cognitive Behavioral Immersion™ (CBI). These tools will help you manage daily anxiety, relieve stress, combat depression, address loneliness, improve your overall mental health, and more. Innerworld delivers results similar to therapy — at a fraction of the cost.

About Innerworld:

BE WITH PEOPLE WHO GET YOU

At the heart of Innerworld is community. People from all over the globe connecting, healing and growing. Together.

REMAIN ANONYMOUS

Create an avatar and share your story without having to share your face.

ATTEND UNLIMITED MENTAL HEALTH EVENTS

Join any of 100+ live anonymous group events each week, all led by trained Guides. Event topics include stress, worry, general anxiety, health anxiety, depression, relationships, parenting, grief, loss, ADHD, trauma, addiction, mindfulness, and more. You can also attend meditations, social events, or get creative in the art gallery. There’s no limit to the number of events you can attend.

ACCESS TRAINED MENTAL HEALTH GUIDES

Innerworld Guides have gone through extensive training to teach you the skills of Cognitive Behavioral Immersion™ (CBI) — science based tools delivered in immersive environments. They have weekly supervisions and professional development to support people in a variety of situations.

LEARN TOOLS

Learn evidence-based tools you can use in the real world. Get introduced to CBI and start your journey to healing and growing.

EXPERIENCE BEAUTIFUL VIRTUAL WORLDS

Explore our immersive worlds: a sandy beach, a dreamy maze, a restful retreat, a connecting campfire and more.

FEATURES

- Accessible anywhere, anytime
- Attend unlimited daily mental health group events - over 100 per week, each with personalized instruction from a trained Guide
- Take a quiz to get matched with events that are right for you
- Get personalized, intimate support
- Event Series - Attend courses on managing depression, anxiety, ADHD, and more.
- Learn proven science-based tools of cognitive-behavior therapy: Emotions Wheel, Clear Mind, Lifestyle Balance, Grief Cycle, Assertiveness Curve, Chain Analysis, Thought Record, Pro Con Chart, Wise Mind, Values Goals, Cognitive Behavior Model, STOP, Stages of Change, Yerkes-Dodson, CBA, Hierarchy of Values, DEARMAN, Hula Hoop, and more.
- Journaling - Keep a daily mood journal and capture tools, strategies, and ideas that you can always return to
- 24/7 live support
- Connect with emojis - Easily express your emotions with emoji bursts
- Social Games - Play Connect 4, Dots, 3D Tic-Tac-Toe, Pictionary, and more
- Drawing / Art - Relax and get creative
- Personalized username - Create an anonymous name or have us generate one for you
- Customizable avatars - Over 10,000 unique combinations
- Innerworld’s 5-point safety system: Community guidelines, Guardians, therapist supervision, proactive AI safety net, adults only

Join a warm, welcoming community of people from all walks of life dedicated to improving their mental health. Troll-free, stigma-free, and accessible 24/7.

https://inner.world/privacy