Health Score: Diet & Macros

Health Score, Diet Plans & Macro Tracking — All in One

Know your body, fix your diet, and reach your goal — whether that's weight loss, muscle gain, or simply staying healthier. This app turns your numbers into a clear plan: get your personal Health Score, a diet plan built around your calories and macros, and simple tracking that keeps you on course.

⭐ YOUR PERSONAL HEALTH SCORE
See your overall health rated out of 100 — based on your BMI, activity level and goal. One clear number shows where you stand and what to improve next.

🧮 HEALTH CALCULATORS
Understand your body with accurate tools:
✔ BMI (Body Mass Index) calculator
✔ BMR (Basal Metabolic Rate) calculator
✔ Ideal / healthy weight range
✔ Daily calorie needs by activity level

🥗 PERSONALIZED DIET PLAN & MACROS
A diet plan built for YOUR body and goal:
• Daily calorie target tailored to you
• Macro targets — protein, carbs & fats
• A structured, day-by-day meal plan
• Adjusts for weight loss, muscle gain or maintenance

🍽️ CALORIE & MACRO TRACKER
Stay on target every day:
• Log meals and track calories
• See protein, carb & fat totals vs your goal
• A simple daily ring shows calories remaining

🍲 HEALTHY RECIPES
Eat well without giving up taste:
✔ Healthy, goal-based recipes
✔ Step-by-step cooking instructions
✔ Full nutrition breakdown per recipe

🏋️ WORKOUT PROGRAMS
Train with structure:
✔ Beginner to advanced programs
✔ Step-by-step guided workout sessions
✔ Full workout history & progression

📈 PROGRESS TRACKING & GOAL FORECAST
Watch your transformation:
• Log your weight over time and see long-term trends
• Goal forecast — your projected date to reach target weight

🔔 DAILY REMINDERS
Build the habit with a gentle daily nudge to track your progress.

💎 PREMIUM
Unlock your full Health Score breakdown, complete diet plan, the full recipe library, all workout programs, unlimited progress history and your goal forecast.

👨‍👩‍👧 FOR EVERYONE
Men & women, teens to seniors — anyone starting a healthier lifestyle, losing fat, or building muscle.

Take control of your health: know your numbers, follow a plan that fits you, and track your way to a fitter, more confident you.

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