Freak Athlete Speed, Explosive

Fitivity gets you better. Looks like you’re here to become a better athlete.

This app will help tap into the freak athlete in YOU by stimulating your fast twitch muscles fibers using these proven workout routines for beginner to advanced athletes.

This app includes workouts that work on upper and lower body athleticism and strength. Work on quick hand speed while also increasing your explosiveness and agility. You will be able to dominate your sport on a level that is outstanding amongst others.

This app is used by the following sports: (includes both contact & non-contact sports)

- MMA (mixed martial arts)
- Basketball
- Soccer
- Football
- Lacrosse
- Tennis
- Wrestling
- Rugby
- Field Hockey
- Baseball
- Volleyball
- Hockey
- And MORE!

App Develops the Following

- Abs, Core, Lower Back
- Lower Body Development - Hamstrings, Butt, etc. (includes deadlifts, snatches, cleans, lunge series, etc.)
- Lower Body Plyometric Training (box jumps, bounds, lateral explosive plyo movements)
- Upper Body Resistance (chest, shoulder, back, biceps, triceps, traps, deltoids, etc.)
- Upper Body Plyo (fast hands and coordination)
- Flexibility, Mobility, Range of Motion
- Speed & agility (footwork, acceleration, deceleration, lateral quickness)
- Jumping ability (jump higher, bound farther, leap sideways, jump from awkward stances)
- Balance

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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