beSelf - マインドフルネス・性格診断・ジャーナリング

beSelf supports the "time to connect with yourself" that's so important for staying healthy amidst your busy daily life.

But mental health can sound complicated, right?
Don't worry, beSelf is an app designed to make getting started easy and simple!

■Methods you can practice with beSelf
・Mindfulness
・Journaling・Personality Assessment
・Heart Rate Monitoring
・Stress Coping
・Healing Content (Relaxation Breathing Techniques・Videos・Music)

Recommended for: ●〇
"I want to know my personality and behavioral tendencies."
beSelf uses the Big Five theory to discover your personality type through a personality assessment.
Objectively analyze your daily emotions, behavioral tendencies, strengths, and weaknesses.

"I want to organize and dig deeper into my emotions and events."
Use beSelf to "record your thoughts and feelings" from the present and past.
By discovering feelings you didn't realize you had at the time, this app will help you get to know yourself more deeply!

"I want to understand myself more deeply now."
beSelf allows you to confront yourself from both sides: recording your mind (journaling) and your body (heart rate monitoring).
The mind and body are two sides of the same coin. Learn your true state and see how they affect each other.

"I'm not good at expressing my true feelings on social media or in relationships."
beSelf allows you to record your personal thoughts! If you're worried about being seen or rumors spreading on social media,
then feel free to record your thoughts freely without worrying about what others think!

"I want to prevent stress and problems that may arise in the future."
beSelf allows you to use stress coping to record self-healing actions.
Make a list of mental and stress care methods and take stress prevention and countermeasures into your own hands.

"I'm interested in mindfulness and journaling, but I don't know how to get started."
beSelf is designed to help you quickly and easily start practicing mindfulness and other self-care habits.
Take the first step toward self-care with a simple personality assessment, a few-step "mental journaling," and a 60-second "body journaling" that measures your heart rate.

〇● beSelf Features ●〇
[Who are you? / Personality Assessment]
Using the Big Five theory, you'll be diagnosed with 32 personality types and encouraged to understand yourself.
You can take the assessment as many times as you like, so try it whenever your circumstances change or you feel like something's bothering you.

[Discover Your True Self / Inner Journaling]
The inner journaling feature allows you to enter your feelings and triggers for everyday events in three steps.
Easily record your thoughts, and the review feature allows you to reflect on your experiences, even during your busy daily life.

[Know Yourself from a Different Perspective/Record Your Body]
By placing your fingertip on the smartphone camera, your heart rate will be measured over 60 seconds.
The difference from the ideal value for your gender and age will be scored and feedback on your physical and mental state will be provided.
Even while the measurement is taking place, breathing exercises and relaxing videos and music will assist you in self-care.

[Recover Yourself/Stress Coping]
This feature allows you to create a personalized list of stress management methods and self-restorative actions.
Reviewing these during stressful times will help you relieve stress and encourage you to take restorative actions.

[Your Personal Record/History & Insights]
This report function saves the data you enter in each function just for you.
It will help you make various new discoveries, such as changes in yourself over time (weeks/months) and correlations between each data point.

=====================================
Official website: https://momentia.jp/app/beself/
Terms of Use: https://momentia.jp/term/
Privacy Policy: https://momentia.jp/privacy-policy/

■Security
Information stored in this app is managed according to strict security standards.

■Compatible Devices and OS
This app is only compatible with Android 12 or later devices with Flash.
Please note that operation on tablet devices or devices that do not meet the above requirements is not supported or guaranteed.

■General Notices and Disclaimers
Regarding the Features and Content Provided, Distributed, or Posted by beSelf
- The features and content related to this service are not medical procedures, programs, or devices, and are not intended to replace medical treatment, prevention, or diagnosis.
- They are not intended to replace a diagnosis from a medical institution, so we recommend consulting or visiting a medical institution as needed.
- Please use the app and content within your own circumstances, taking safety into consideration and within your limits.
- If you feel unwell or experience discomfort while using the app or content, please stop using it.
- Please use the app and content at your own risk.

■This app has no in-app purchases and all features are free to use.